So ungesund ist Coca-Cola Zero wirklich

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So ungesund ist Coca-Cola Zero wirklich

Um Coca-Cola Zero und andere Light-Getränke ranken sich viele Mythen. Sind sie wirklich so ungesund? Machen sie heimlich dick? Welche Risiken bestehen wirklich?

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Quellen:

[1] CNBC – Coca-Cola Zero Sugar will be the company’s biggest source of growth in 2021, CEO says (2021)
https://www.cnbc.com/2021/02/19/coca-cola-zero-sugar-will-be-the-companys-biggest-source-of-growth-in-2021-ceo-says.html

[2] Vergleich Coca Cola Zero Sugar / Light https://www.coca-cola-deutschland.de/unsere-marken/coca-cola-zero-sugar
https://www.coca-cola-deutschland.de/kontakt-und-faq/ihr-fragt-wir-antworten/coca-cola-light-und-coca-cola-zero-sugar-was-ist-der-unterschied

[3] The New York Times – Coca-Cola Is Changing the Flavor of a Soda. Again. (2021)
https://www.nytimes.com/2021/07/14/business/coke-zero-change.html

[4;5] inFranken.de – Light-Getränke: So gefährlich sind die Softdrinks für unsere Gesundheit (2020)
https://www.infranken.de/ratgeber/gesundheit/who-studie-zeigt-so-gefaehrlich-sind-light-getraenke-art-4423528

[6] Quarks – Wie schädlich ist Zucker? (2019)
https://www.quarks.de/gesundheit/ernaehrung/wie-schaedlich-ist-zucker/

[7] Expertenaussage Dr. von Philipsborn

[8] Wikipedia – Aspartame controversy
https://en.wikipedia.org/wiki/Aspartame_controversy

[9] The New York Times – The Lowdown on Sweet? (2006)
https://www.nytimes.com/2006/02/12/business/yourmoney/the-lowdown-on-sweet.html

[10] BBC News – Artificial sweetener aspartame ‚is safe‘ (2013)
https://www.bbc.com/news/health-25323216

[11] BfR – Bewertung von Süßstoffen und Zuckeraustauschstoffen (2014)
https://mobil.bfr.bund.de/cm/343/bewertung_von_suessstoffen.pdf

[12] EFSA – EFSA schließt vollständige Risikobewertung zu Aspartam ab und kommt zu dem Schluss, dass es in den derzeitigen Expositionsmengen sicher ist (2013)
https://www.efsa.europa.eu/de/press/news/131210

[13] Ashwell et al. (2020): Association between intake of non-sugar sweeteners and health outcomes: systematic review and meta-analyses of randomised and non-randomised controlled trials and observational studies
https://www.bmj.com/content/364/bmj.k4718

[14] Mullee et al. (2019): Association Between Soft Drink Consumption and Mortality in 10 European Countries
https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2749350

[15] Vyas et al. (2014): Diet drink consumption and the risk of cardiovascular events: a report from the Women’s Health Initiative
https://pubmed.ncbi.nlm.nih.gov/25515135/

[16] Suez et al. (2014): Artificial sweeteners induce glucose intolerance by altering the gut microbiota
https://pubmed.ncbi.nlm.nih.gov/25231862/

[17] Ashwell et al. (2020): Expert consensus on low-calorie sweeteners: facts, research gaps and suggested actions
https://www.cambridge.org/core/journals/nutrition-research-reviews/article/expert-consensus-on-lowcalorie-sweeteners-facts-research-gaps-and-suggested-actions/B4CB46811648108CF7F2777692EEEA53

[18] Lobach et al. (2019): Assessing the in vivo data on low/no-calorie sweeteners and the gut microbiota
https://www.sciencedirect.com/science/article/pii/S0278691518308780

[19] LMU München Dr. von Philipsborn
https://www.ibe.med.uni-muenchen.de/mitarbeiter/ehemalige/philipsborn1/index.html

[20] Pepino et al. (2013): Sucralose Affects Glycemic and Hormonal Responses to an Oral Glucose Load
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3747933/pdf/2530.pdf

[21] Mattes et al. (2009). ‘Nonnutritive sweetener consumption in humans: effects on appetite and food intake and their putative mechanisms’, Am J Clin Nutr., 2009 Jan; 89(1): 1–14.

[22] Hariton, Locascio (2018): Randomised controlled trials—the gold standard for effectiveness research
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6235704/

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