First time attempting a 200kg log for more than three years

Another good log training session. 190kg much easier than last session, failed lift with 200kg (but they will fall soon) and a strict press PR with 165kg. And the best thing is my triceps-tendons don’t hurt at all now, so I can now putt on a bit more stess on the muscles without the fear of triggering the inflammation again.

Music used: Resurrection by Aaron Spencer

Resurrection


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Vegan ganz anders

Vegan ganz anders

Patrik und Katy geben in diesem Buch einen Einblick in ihre ganz persönliche Herangehensweise an die vegane Ernährung.



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