140kg log for 7 reps and 25kg fronthold for 1 minute

140kg log for 7 reps and 25kg fronthold for 1 minute


Was a very stressful day so I’m quite happy with the numbers. Had a problem holding the bar straight at the fronthold due to pain in the right shoulder.

Vegan ganz anders
Vegan ganz anders
Patrik und Katy geben in diesem Buch einen Einblick in ihre ganz persönliche Herangehensweise an die vegane Ernährung.



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